Dubai Orthopedic Clinic DRHC
Iliotibial Band Syndrome (ITBS) is a common overuse injury affecting athletes, particularly runners, cyclists, and individuals engaged in repetitive leg movement activities. The iliotibial band is a thick band of connective tissue that runs along the outside of the thigh from the hip to the shin, helping stabilize the knee. When this band becomes tight or inflamed, it can rub against the outer part of the knee, leading to pain and discomfort. ITBS is one of the leading causes of lateral knee pain in athletes and can significantly impact mobility and performance if left untreated.
ITBS is primarily caused by overuse and repetitive strain on the iliotibial band. Contributing factors include:
At DRHC Dubai, our sports injury specialists will conduct a thorough physical examination and review your activity history to diagnose ITBS. Imaging tests like MRI or ultrasound may be used to rule out other potential knee issues. Early diagnosis is crucial for effective treatment and to prevent further damage.
Treatment for ITBS focuses on reducing inflammation, relieving pain, and addressing the underlying causes of the condition. Our multidisciplinary approach at DRHC Dubai includes:
Preventing Iliotibial Band Syndrome involves a combination of proper training habits and muscle strengthening. Tips include:
At DRHC Dubai, our sports medicine specialists offer personalized treatment plans to help athletes recover quickly and safely from Iliotibial Band Syndrome. With state-of-the-art diagnostic tools and comprehensive rehabilitation programs, we are committed to getting you back to peak performance.
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