Endurance Guided Nutrition at DRHC Dubai

Endurance nutrition is the strategic planning and consumption of nutrients to support and enhance the performance and recovery of athletes and individuals engaged in prolonged physical activities. Proper nutrition is critical for endurance athletes as it directly impacts energy levels, endurance, recovery, and overall performance.

What to eat before, after, work out for more energy and endurance? 

A pre-workout meal

Time: Before 3 to 4 hours of your workout

This meal should be:

• Low fat
• Low Glycemic index carbohydrates
• Lean Protein
• Complex carbohydrates

High FLUIDE (2 cup) of water or Sports drinks are also a good choice if you play team sports like soccer or football.

• Avoid fatty food
• Avoid drinks high in sugar and caffeine because it help in dehydration
• Avoid junk food
• Pre work meal idea: 2 slice of whole grain bread + 2 slice of turkey
• 1 cup of Greek yogurt + fruits
• Milk + oats

After work out meal:

Time: After 1 to 2 hours

This meal include:

• Carbohydrates: replace muscle stores
• Protein helps repair damaged muscle tissue and generate new muscle growth
• Eat at least 30 grams of protein and 30 to 35 grams of carbs 
• Drink at least 4 cups of water
• After work out meal idea: Chicken sandwich and add a bowl of soup on the side
• Tuna and Crackers
• Eggs and whole grain bread

Why Choose DRHC Dubai for Endurance Nutrition?

• Expertise: Our team of nutritionists and dietitians specialize in sports and endurance nutrition.
• Personalized Care: Customized nutrition plans tailored to the specific needs and goals of each athlete.
• Comprehensive Approach: Integration of nutrition with overall training and recovery strategies for optimal results.
• Cutting-Edge Techniques: Utilizing the latest research and technology in sports nutrition to provide evidence-based recommendations.

Dubai Nutrition Clinic at Dr Rami Hamed Center provides nutrition programs such as sports nutrition with nutrition specialist.