Patellar tendinopathy (Jumper's knee) and Achilles tendinopathy In DRHC Dubai

Patellar tendinopathy, commonly known as jumper's knee, and Achilles tendinopathy are both conditions characterized by degeneration and inflammation of the tendons.

Patellar Tendinopathy (Jumper's Knee):

This condition affects the tendon that connects the patella (kneecap) to the tibia (shinbone). It is prevalent among athletes involved in jumping sports like basketball or volleyball. Symptoms include pain, tenderness, and swelling around the patellar tendon.

Treatment for patellar tendinopathy may include:

Rest and Activity Modification: Avoiding activities that exacerbate symptoms and allowing the knee time to heal.
Physical Therapy: Strengthening exercises for the quadriceps and hamstring muscles, along with stretching exercises for the lower extremities.
Orthotics: Custom or over-the-counter shoe inserts to provide support and reduce strain on the patellar tendon.
NSAIDs: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.

Achilles Tendinopathy:

This condition affects the Achilles tendon, which connects the calf muscles to the heel bone. It is common in runners and athletes engaging in activities that stress the Achilles tendon. Symptoms include pain, stiffness, and swelling in the back of the heel.

Treatment for Achilles tendinopathy may include:

Rest and Activity Modification: Avoiding activities that worsen symptoms and allowing the tendon time to heal.
Stretching and Strengthening Exercises: Stretching exercises for the calf muscles and strengthening exercises for the lower extremities.
Orthotics: Shoe inserts to provide support and reduce strain on the Achilles tendon.
NSAIDs: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.

Shockwave Therapy:

Shockwave therapy is considered a safe and effective treatment option for patellar tendinopathy (Jumper's knee) and Achilles tendinopathy. However, individual outcomes may vary. It's crucial to consult with a healthcare professional to determine if shockwave therapy is appropriate for your specific situation.

In some cases, more advanced treatments such as shockwave therapy or corticosteroid injections may be considered if conservative measures are not effective. Surgery is rarely needed for these conditions and is typically reserved for severe cases that do not respond to other treatments. It's important to consult with a healthcare provider for an accurate diagnosis and appropriate treatment plan for patellar tendinopathy and Achilles tendinopathy.