Sleep Apnea Treatment - DRHC Sleep Apnea Clinic

At Dr Rami Hamed Center our specialized Doctors would be pleased to advise you on these questions before treatment. We are happy to help you.

HOW TO REDUCE THE RISK OF DEVELOPING SLEEP APNEA:

• Maintaining a healthy weight: Being overweight or obese is a major risk factor for Sleep Apnea. Losing weight can help reduce the fat deposits in the throat that can narrow the airway. Eating a healthy diet and getting regular exercise can help you achieve and maintain a healthy weight.
• Avoiding alcohol and sedatives: Alcohol and sedatives can relax the muscles in the throat and worsen Sleep Apnea. It is best to avoid these substances, especially in the evening or before bedtime.
• Sleeping on your side: Sleeping on your back can cause the tongue and soft palate to collapse to the back of the throat, blocking the airway. Sleeping on your side can help keep the airway open.
• Quit smoking: Smoking can worsen Sleep Apnea symptoms. Quitting smoking can help reduce inflammation in the airways and improve breathing.
• Practice good sleep hygiene: Establishing a regular sleep schedule, creating a comfortable sleep environment, and avoiding electronics before bedtime can help you get a good night's sleep.
• Consult a doctor if you have symptoms: If you suspect you have Sleep Apnea, it is important to see a doctor. A sleep study, along with other diagnostic tests, is needed to confirm the diagnosis.
• Follow through with the treatment: If you are diagnosed with Sleep Apnea, it's important to follow through with the treatment prescribed by your doctor. With proper diagnosis and treatment, Sleep Apnea can be managed, allowing individuals to achieve a good quality of sleep and improve their overall health.
  
  

By taking steps to prevent Sleep Apnea, such as maintaining a healthy weight, avoiding alcohol and sedatives, and practicing good sleep hygiene, you can help reduce your risk of this serious sleep disorder and improve your overall health and well-being.